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Thursday, October 21, 2010

Provencal Chicken with Vegetables en Papillote


On one of my many trips to Costco, yes I love Costco, I picked up Mark Bittman's new book Food Matters.  The book is based on the idea that we should be striving to become what he calls "less meatarians", meaning people who eat less meat.  My partner Spencer and I are trying to be dilligent about this approach as we believe it is both good for us and good for the planet, plus it is a nice baland way to eat.

I've never made anything en papillotte but I have wanted to do so for  while, so when I came accross this recipe I thought it would be a great way of trying out the technique.  Basically you wrap all your ingredients up in a piece of parchment paper and pop it in the oven. 

My packages weren't supper neat, I've always had trouble with anything the slightest bit crafty, but they definitely got the job done.  The book recommended chicken thighs but I had breast so I went with that instead.  The vegetables turned out delicious, nicely steamed with a delicious hint of thyme.  I went relatively heavy on the salt to make sure the flavours popped and it was definitely a good idea.  The chicken juices run into the veggies which makes for a great slow cooked taste for a relatively quick meal (35 minutes in the oven).  If you leave the chicken to sit a bit maybe take it out a few minutes so it can come up to temperature while it is resting, otherwise it might dry out a bit.
We had it with a buttered whole wheat roll on the side and a nice glass of dry white Pinot Gris.  Overall a really nice dinner with inspired Mediterranean flavours, healthy, and a fun new technique.

Will definitely be reapeating this one in future, maybe in smaller portion for a light lunch.

Till next time my foodie friends.

Cheers

Kenny

Hallelujah Skirt Steak

My quest is finally at an end, and happily for me my quest has finally met with some success.  My mother bought me one of Rick Bayless' cookbooks because I had been wanting to develop my Mexican cooking repertoire.  Unfortunately for me a huge number of Rick's recipes call for hanger steak, something which seems to be unknown, even at several good butcher shops.  I was told time and time again by the many butchers behind the counters that I should use Flank Steak but I persevered because the good Mr. Bayless said that flank steak would just not do.

Finally today I contacted a butcher on Granville Island in Vancouver who told me he had skirt steak, my spirits lifted as I remembered Rick's book Fiesta at Rick's said that skirt steak was a great subsitute.

My meat is on order and I pick it up this Saturday, hurrah!

This same butcher got me out of a bind once previously as well when I was looking for veal bones.

Check him out at Armando's

I'm going to try and make Rick's recipe for a fajita like concoction wrapped in lettuce instead of corn tortillas.  I'm doubly excited about this because I love meats wrapped in lettuce wraps, mostly from my experiences dining on delicious Korean BBQ, and also because it is going to be nice and lo cal.

Cheers for now

K

Wednesday, October 20, 2010

Pan Seared Haddock with Chili Lime Butter Accompanied by Garlic Mashed Potatoes and Glazed Carrots

Forgive the Presentation
After I finished my first posting I was so pumped I thought I would do another posting based on tonight's planned dinner.  This evening's planned meal is one of my favourites.  Recently, my partner Spencer and I decided we would try and decrease the amount of meat we were consuming.  I mentioned Michael Pollan in my previous post, his influential work Omnivore's Dilemma really hit home in terms of its core message to cut our meat consumption in order to help limit our impact on the environment.  Both Spencer and I are die hard meat eaters so the easiest was to try and cut the meat was to pump up our fish intake.

The above recipe was one of the one's added to my repertoire.  Simple, classic in flavour, and smooth on the palate this simple fish recipe helped convert me from my normal fish phobic younger self.  I'm not sure where I got the recipe from but it isn't in any of my cookbooks so I can only assume it came from one of my many web browsings.  If you will forgive my sloppy presentation (off centre with far too much mash) you will find a plate with garlic mashed potatoes, glazed carrots, and of course the chili lime fish.  Let me just delve quickly into all three to give you my thoughts.

Carrots:  This recipe shouldn't be surprising to anyone as most of our mother's made something similar, but this one has a few nice touches to it.  It is from Julia Child's Mastering the Art of French Cooking Volume 1.  You simply need to simmer the carrots with some sugar in addition to some beef stock and a little butter.  Once you the liquid has simmered off all thats left is a rich sauce of butter and carmelized sugar.  Sligthly sweet but still amply savoury and delicious.

Mash:  Just a simple mashed potato with about 1/4 cup of milk and 1 tb of butter to the pound of potatoes.  Far less than most recipes would suggest, but what I do is add a bit of garlic to the boiling poatoes so that when I mash the potatoes I end up with a nice garlic flavour, and the garlic adds to the creaminess of the potato.

Fish:  I used Haddock which is relatively cost effective.  The first time I made this I used Halibut, which was really quite good but we watch our intake of Halibut given our concerns over mercury, and using Haddock is a bit more budget friendly for the average evening dinner.  I simply pan fry the haddock in a bit of olive oil and then top with a compound butter that has a bit of green chili, shallots, and lime juice, salt and pepper. 

It might seem that there is a lot of fat in this dish but you have to keep in mind that while theres a bit of butter in the mash, in the carrots, and on the fish, the haddock itself is essentially fat free, and the rest of the meal is just a bit of potato and carrot.  Overall the whole meal rings in between 600-700 calories, which for an active guy my size is very reasonable for a main meal.   Most importantly, the potatoes are creamy and luxurious, the carrots add a touch of sweet, and the fish gives you a sligth flaky crispness from the fry accentuated by a nice smooth slightly tangy compound butter.  A great simple meal that came together in about an hour.

Till next time my friends

Cheers

Kenny

Postcards from a Fattie Turned Foodie

I must say I'm really quite excited by the prospect of getting this Blog going.  I wanted my first post to be a little bit about me and my thoughts on Food.  No I didn't misspell, while it may be presumptuous I think of Food as the all important ingredeint of life.  Not to compete with He who shall not be named, but really other than air and water, there is little else in life that is as crucial as Food.  The best part of it all of course is that unlike air or water Food is more than just mere sustenance, it has the ability to transport us to far off places, to bring friends and family together, to nourish more than just the body.  There is a beginning to one's adventures in Food, but there truly is no end to it. 

I grew up, and still live, in the Lower Mainlaind of British-Columbia, Canada.  An area known for the bounty of the sea as well as its close proximity to the Okangan Valley, the bread basket so to speak of this part of the country.  While this had some influence on my food journey, where and when I lived didn't really start to impact me until I was a bit older.  When I moved out of my parents house, to be precise.  Before the momentous move that all of us (well most of us) embark upon, my Food culture was really that of my parents.  Luckily for me it was a very rich one, as both my parents are French Canadian and I grew up in a home where food and its enjoyment was an important part of life.  Some of my earliest memories are those of my parents waxing nostalgic about some of the long missed magical Foods of their youth in Quebec. 

Being from the Lac-St-Jean region of Quebec my parents grew up with wild game, fresh wild blueberries stretching for miles across the plains of northern Quebec, chocolates hand made by Trapiste Monks, and fresh cheeses and curds from the local dairy.  Of course this idylic pastoral scene isn't the only Food memory my parents passed on to me, they did of course grow up in the post war period where food become industrial even in the back woods of Canada.  Many of their fond food memories were wrapped up in the processed foods of their day like a special apple cidre soft drink known as Cidre de pomme, and a bewildering number of processed individually wrapped cakes that were the French Canadian equivalent of the twinky. 

Every trip back East meant a pirates haul of booty for my parents.  Cases of the magical pop not sold outside of their little corner of the "la belle province", whole wheels and blocks of cheese, bags upon bags of curds, pate and all the requisite pate seasonings, envellopes of dry mixed marinades and gravies "a la quebecoise".  I won't lie, as a plump little child I had my fill of these lovely treats, processed and otherwise, and I loved it all.  In fact, my Food culture was very much that of my parents until I grew up, and like any parental influence things started to change and become more nuanced as I had new experiences of my own.  My family gave me a love for Food and I hit the ground running.

With time, living in a multicultural city such as Vancouver, surrounded by various other Food traditions and with a naturally inquisitive nature when it comes to the cultures of others, I and some of my friends began to eat out in the classicaly ethnic style of our generation and our country.  It wasn't where we would eat as much as what we would eat.  The question wasn't whether or not we should go to this or that place as much as if we would be going out for Japanese, or Thai, or Mexican, or Vietnamese.  I dabbled in the kitchn during those early days but mostly working on things that were know from home.  Working from recipe cards my mother had lovingly prepared I kept to the Food of my youth when I was at home, but I ate ethnic with a vengence when I was out.

In the interest of keeping things short I won't go into the details of the next several years right now, but I will say that I became more and more adventurous in the kitchen over the years.  Unfortunately for me and for many others, the simple nourishing essence of Food wasn't the only thing going on in my life.  Having struggled with my weight since I was a child I found myself in my early 30's having lost and gained litteraly 100 lbs at a time on some serious yo yo dieting.  Like many others my wonderful relationship with food had become a love hate nightmare.  Food had become list of do's and don'ts, or shoulds and shouldn'ts, Food was becoming the enemy.

Don't worry audience, the story has a very happy ending (at least a very happy mid point so far).  Nearly a year ago now I realized Food needed to become once more that wonderful thing that filled my belly and my mind with pleasurable sensations, good memories, and a feeling of satisfaction.  I hit the kitchen with a vengeance and this time there would be no diet per se.  Nothing, or very little at least, is totally off limits.  I can open a recipe book or hit the internet and pick what speaks to me.  If there is butter in it, so be it, is there white flour, don't gasp just eat it.  All things in moderation combine with a little exercise and all should be well.

I won't lie and say that I have completely freed myself from the diet world, I am tracking what I eat in an effort to get an idea for how much I am taking in and how much I am burning, but that is a means to the end, Food has become once again a great thing that I can enjoy.  Skinny or overweight, we all need to eat and the best way to do it is to pick those things we like and get into the kitchen.  Michael Pollan writes that you can eat any junk food you like, as long as you cook it yourself.  Jamie Oliver is preaching a Food revolution. pleading with his audiences to waddle themselves into the kitchen.  I truly believe they are correct, that if we rediscover a proper relationship with Food by creating in our kitchens, our body will thank us.

In my case I am some 6 months into the process and have lost some 70 lbs.  I eat when I am hungry, I exercise daily, I try to eat as many fruits and veggies and whole grains as I can, but I also eat meats such as duck and steak and I have no fear or butter or white rice.  I love them, why shouldn't I eat them sometimes.

My goal with this blog is to share my exploits in the kitchen with any of you kind souls tolerant enough to read my foodie writings.  To share with you the different recipes I am trying from cuisines both local and international, and how I am trying to better and continue my very own little food revolution.  There are many things I do not know that I hope to learn about and share with you as I go.  Wish me luck on my journey.

Besos to All